It’s almost Purim, which means it’s time to plan and put together mishloach manot!
While traditional mishloach manot often include candy, baked goods, and snack food like chips, there are ways to create healthier options without giving up on taste or festivity.
If you’re looking for nutritious alternatives to the typical mishloach manot, you’re in the right place!
As a registered dietitian, I’ve created a list of some of my favorite creative mishloach manot ideas that are both nourishing and certain to be enjoyed.
Let’s delve in!
- 1. Mini Hummus, Whole Grain Crackers, and Veggies
- 2. Fruit and Nut Power Pack
- 3. Savory Snack Box
- 4. Apple and Peanut Butter
- 5. Yogurt & Homemade Granola
- 6. Chopped Salad To-Go
- 7. Mediterranean Box
- 8. Shabbat Box
- 9. Soup
- 10. Fruit, Chocolate, and Nuts
- 11. Breakfast Box
- 12. Peanut Butter & Banana Sandwich
- 13. Tropical Delight
- 14. Movie Night
- 15. Cereal and Milk
- Bottom Line
1. Mini Hummus, Whole Grain Crackers, and Veggies
Pair a small container of hummus with whole-grain crackers and veggies for a satisfying and protein-rich option.
Consider adding:
- Whole wheat or spelt crackers
- Baby carrots or cucumber sticks
- A sprinkle of za’atar or paprika for extra flavor
2. Fruit and Nut Power Pack
- Dried fruit like apricots and apples
- Nuts such as pistachios, pecans, and almonds
- Popcorn
3. Savory Snack Box
- Roasted chickpeas
- Cherry tomatoes
- Small whole wheat pretzels
4. Apple and Peanut Butter
- Apple (or other fresh fruit)
- A squeeze pack of peanut butter or almond butter
- Low-sugar granola bar
5. Yogurt & Homemade Granola
- Plain yogurt (don’t forget the spoon!)
- Homemade low-sugar granola made from rolled oats, dried fruit, nuts, and cinnamon
- A banana
6. Chopped Salad To-Go
- Make a salad with lettuce, cucumbers, and tomatoes
- Add a small container of olive oil and lemon juice on the side for dressing
- Pair with a whole wheat bread roll or crackers
7. Mediterranean Box
- Olives
- Small container of hummus
- Whole wheat pita chips
8. Shabbat Box
- Challah (preferably whole wheat)
- Grape juice or wine
- Kugel and/or chicken soup
9. Soup
- Homemade vegetable and bean soup
- Whole wheat bread sticks
10. Fruit, Chocolate, and Nuts
- Fresh or dried fruit
- Almonds
- Dark Chocolate
11. Breakfast Box
- Whole grain bagel with low-fat cream cheese
- An orange
- Hard-boiled egg
12. Peanut Butter & Banana Sandwich
- 2 slices of whole wheat or spelt bread
- A squeeze pack of peanut butter or almond butter
- A banana
13. Tropical Delight
- Dried kiwi
- Dried pineapple
- Dried mango
- Macadamia nuts
- Coconut flakes
14. Movie Night
- Plain popcorn
- Roasted edamame
- Dark chocolate
15. Cereal and Milk
- A low-sugar cereal like plain Cheerios or Bran Flakes
- Shelf-stable milk or soy milk
- Blueberries
Bottom Line
Try out some of the healthy mishloach manot ideas above to celebrate Purim this year while also supporting the health and well-being of your friends and family.
Wishing you a happy, festive, and nourishing Purim!
Meredith Mishan, MS, RDN
Meredith Mishan is a Registered Dietitian Nutritionist with over 14 years of experience working with nutrition clients from around the world. She has a Master of Science degree in Dietetics and Nutrition from Florida International University and is credentialed as a dietitian in both the United States and Israel.