Ready to feel better in your body and eat with confidence?
Personalized Nutrition Counseling - Wherever You Are
Virtual Appointments with a Registered Dietitian Nutritionist
About Me
My name is Meredith, and I'm a Registered Dietitian Nutritionist with over 14 years of experience helping women like you.
I believe that every person deserves to have a better relationship with food and her body. I help people say goodbye to overly-restrictive, unrealistic rules and, instead, embrace healthy eating practices that are easy, sustainable, and personalized to fit their busy lifestyles. I offer online nutrition coaching and consultations for clients around the world.
Do You Feel Like Healthy Eating is Too Complicated, Time-Consuming, and Impossible to Commit to Long-Term?
Finally, a Personalized, Sustainable Nutrition Plan That Fits Your Busy Lifestyle!
Have you tried multiple diets only to “get off track” again and again?
Do you feel confused about the best way to fuel your body to promote health and wellness?
Are you unhappy with how you look and feel in your body?
Do you tell yourself again and again that you’re going to stop snacking or eating carbs?
Do you ever feel out of control with food and overeat, especially at night?
You are not alone.
The Good News Is: You Don't Have to Suffer Any Longer!
As a result of working with me, my clients:
- Learn how to eat healthy without feeling deprived
- Finally stop hating their bodies
- Increase their energy levels
- Lower their cholesterol levels
- Stop overeating
- Feel more in-tune with their bodies
- Decrease cravings
- Improve their blood sugars
- Feel confident in their food choices
- Lower their blood pressure
- Become masters at mindfulness
- Stop feeling confused about healthy eating
- Eat nutritiously without spending hours in the kitchen
- Learn to recognize internal hunger & fullness cues
- Find relief from digestive problems like bloating, diarrhea, constipation, and abdominal pain
- Stop dreading exercise & seeing it as punishment
- Improve fertility and finally get pregnant
- Get sustainable results without giving up their favorite foods
- Learn how nutrition can support their mental health
What Do You Need Help With?
Weight Dissatisfaction
You try dieting again and again, but nothing seems to stick. Like a yo-yo, your weight goes up and down with each new diet you try. You want to finally learn easy healthy eating habits that will last.
Bingeing & Overeating
You often eat past the point of fullness, perhaps even engaging in nightly binges. You feel out of control and like you’ll never be able to stop overeating. You’re desperate for help
Health & Medical Conditions
Your cholesterol levels are too high. You’ve been diagnosed with diabetes or are worried because it runs in your family. You have high blood pressure but want to get it under control without medications. You’re plagued by IBS symptoms that keep you near a toilet. You’re trying to conceive and struggling because of PCOS.
General Healthy Eating
You want to learn how to easily incorporate healthy eating into your busy lifestyle. You have questions about what healthy eating even is and you want answers. You want expert guidance that fits your personal lifestyle
Client Testimonials
“I just wanted to let you know my sugar from the last few days has been completely amazing! I’m kind of in shock about how fast it’s reversed . Thank you!”
-Anonymous Client
“I just wanted to say a big, huge thanks for all your support over the past year and a half! I can’t believe it’s been so long since I first weighed myself and asked for your help. It’s been awesome to have the advice, input, links to helpful sites, and general niceness and lack of judgment. With my recent surgery, it was really reassuring to be able to rely on your expertise so that I could heal as well as possible.”
-V.
“I had been bingeing for years and honestly didn’t think it was possible to stop. Working with Meredith proved me wrong. I have completely stopped binge eating.”
-Anonymous Client
“It was your sage advice that allowed me to get healthy and live my best life. I’ll never forget it!”
– D.
“I would like to thank you for helping me with my diet. I was on the verge of giving up. Thanks to you, I pulled myself up, lost weight, and finally welcomed a baby!”
-Anonymous Client
“I’m much more aware of what I need to eat and when.”
-Anonymous Client
Why Online Nutrition Coaching?
Say good-bye to battling traffic, feeling guilty about ditching work early, or stressing about how to squeeze appointments in between important errands.
With online nutrition coaching, you can meet me virtually from the comfort of your own home, from wherever you’re located in the world!
Whether you’re short on time between juggling work and your personal life, live in a remote area, have unreliable transportation, online nutrition coaching can offer you the flexibility you need to meet your goals.
In my work as a registered dietitian nutritionist online, I’ve helped countless women just like you through personalized nutrition counseling services, interactive tools, and ongoing support.
Ready to learn more? Book a free 15-minute call with me to start experiencing the benefits of online nutrition coaching.
As Featured In:
She Finds
Weight Watchers
Eat This, Not That!
CNET
EatingWell
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