Meredith Mishan, MS, RDN

Your Registered Dietitian Nutritionist Online

Ready to feel better and live a healthier, happier life?

Say Good-Bye to Fad Diets and Hello to Healthy Habits + Body Confidence!

Expert Advice from a Registered Dietitian Nutritionist

Online Nutrition Coaching Services

Do You Feel Like Healthy Eating is Too Complicated, Time-Consuming, and Impossible to Commit to Long-Term?

Finally, a Personalized, Sustainable Nutrition Plan That Fits Your Busy Lifestyle!

Have you tried multiple diets only to “get off track” again and again?

Do you feel confused about the best way to fuel your body to promote health and wellness?

Are you unhappy with how you look and feel in your body?

Do you tell yourself again and again that you’re going to stop snacking or eating carbs?

Do you ever feel out of control with food and overeat, especially at night?

You are not alone.

What Do You Need Help With?

Weight Dissatisfaction

You try dieting again and again, but nothing seems to stick. Like a yo-yo, your weight goes up and down with each new diet you try. You want to finally learn easy healthy eating habits that will last.

Bingeing & Overeating

You often eat past the point of fullness, perhaps even engaging in nightly binges. You feel out of control and like you’ll never be able to stop overeating. You’re desperate for help

Health Problems

Your cholesterol levels are too high. You’ve been diagnosed with diabetes or are worried because it runs in your family. You have high blood pressure but want to get it under control without medications.

General Healthy Eating

You want to learn how to easily incorporate healthy eating into your busy lifestyle. You have questions about what healthy eating even is and you want answers. You want expert guidance that fits your personal lifestyle

The Good News Is: You Don't Have to Suffer Any Longer!

As a result of working with me, my clients:

Learn how to eat healthy without feeling deprived
Finally stop hating their bodies
Increase their energy levels
Lower their cholesterol levels
Stop overeating
Feel more in-tune with their bodies
Decrease cravings
Improve their blood sugars
Feel confident in their food choices
Lower their blood pressure
Become masters at mindfulness
Stop feeling confused about healthy eating
Eat nutritiously without spending hours in the kitchen
Learn to recognize intuitive hunger & fullness cues
Stop dreading exercise & seeing it as punishment
Get sustainable results without rigid diet rules

Why Online Nutrition Coaching?

Say good-bye to battling traffic, feeling guilty about ditching work early, or stressing about how to squeeze appointments in between important errands.

With online nutrition coaching, you can meet me virtually from the comfort of your own home, from wherever you’re located in the world!

Whether you’re short on time between juggling work and your personal life, live in a remote area, have unreliable transportation, online nutrition coaching can offer you the flexibility you need to meet your goals.

In my work as a registered dietitian nutritionist online, I’ve helped countless women just like you through personalized nutrition counseling services, interactive tools, and ongoing support.

Ready to learn more? Book a free 15-minute call with me to start experiencing the benefits of online nutrition coaching.

About Me

My name is Meredith, and I'm a Registered Dietitian Nutritionist with over 12 years of experience helping women like you.

I believe that every woman deserves to have a better relationship with food and her body. I help women say goodbye to restrictive diet rules and, instead, embrace healthy eating practices that are easy, sustainable, and personalized to fit their busy lifestyles. I offer online nutrition coaching and consultations for clients around the world.

Testimonials

I just wanted to say a big, huge thanks for all your support over the past year and a half! I can’t believe it’s been so long since I first weighed myself and asked for your help. It’s been awesome to have the advice, input, links to helpful sites, and general niceness and lack of judgment. With my recent surgery, it was really reassuring to be able to rely on your expertise so that I could heal as well as possible.
– V.

I had been bingeing for years and honestly didn’t think it was possible to stop. Working with Meredith proved me wrong. I have completely stopped binge eating.
– A.

It was your sage advice that allowed me to get healthy and live my best life. I’ll never forget it!
– D.