Summer is in full swing, and for many of us, that means that it’s barbecue season! Despite the best intentions to eat healthy, it can be too easy to go overboard on burgers and creamy potato salad. But guess what? You can still eat healthy and reach your goals while enjoying all the yummy food. […]
Your Healthy Barbecue Playbook: 7 Dietitian-Approved Tips Read More »
It’s almost Purim, which means it’s time to plan and put together mishloach manot! While traditional mishloach manot often include candy, baked goods, and snack food like chips, there are ways to create healthier options without giving up on taste or festivity. If you’re looking for nutritious alternatives to the typical mishloach manot, you’re in
15 Healthy Mishloach Manot Ideas From a Dietitian Read More »
Imagine the warm, comforting scent of a freshly baked chocolate chip cookie, the way the gooey chocolate melts on your tongue, or the first sip of coffee in the morning, rich and aromatic. These moments are more than just eating or drinking—they are experiences. But how often do we actually slow down and truly savor
Savor the Moment: A Dietitian’s Guide to Mindful Eating Read More »
